10/09/2012

SOYA PANEER


INGREDIENTS

Paneer (cut into cubes) – 50 gms

Soya chunks – 1/4 cup

Onion (medium) – 1

Green chilly -3

Tomato -1

Ginger -garlic paste – 1 tsp

Coriander powder – 1/2tsp

Jeera powder - 1/2tsp

Garma masala - 1/4tsp

Red chilly powder – 1/4 tsp

Turmeric powder – 1/4 tsp

Curry leaves

oil

salt

coriander leaves to garnish

METHOD
  • Soak soya chunks in hot water for 10 mins and then squeeze the water out.
  • Heat oil in a pan. saute chopped onions,green chilly, curry leaves,ginger-garlic paste,chopped tomato.
  • Add turmeric, chilli powder, salt, coriander powder, jeera powder, garam masala powder and saute for 3 mins.
  • Add Soy chunks, and paneer cubes to it and mix.
  • Add 1/2 cup of water and cover and cook for 5 mins or till it thickens.
serve with rice or roti

sending this to Let’s Cook #20 ~ Protein Rich Food,

Announcing Serve It Series - Serve It - Boiled



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